This platform examines activities and distinct movements within exercises such as yoga, tai chi, and pilates mainly to strengthen the midline of the human body, starting within the brain, down to the larynx, neck, spine, heart, stomach, pelvic floor muscles and the reproductive organ. In addition to sports such as swimming, cardio, or weight training benefiting overall health, muscle tone, and bone mass, it stresses exercises to strengthen the trunk, joints, ligaments, nerves, etc.